Writing & Reflections · Experiencing Aliveness
Ingrid Fetell Lee on joy as a signal of where contact is — not a state to cultivate, but information about what is already alive in you.
Joy is often spoken about as something to cultivate, as if we are short of it. Ingrid Fetell Lee points at something different. Joy is a signal — a small, reliable indicator of where contact is, where aliveness is already moving in you. The practice isn't manufacturing more of it. The practice is noticing it when it arrives, and trusting what it is pointing toward.
Her full piece is linked above.
Stephen Tracy
I'm a coach working at the intersection of aliveness, presence, and inner relationship. iamreadyforgrowth.com
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